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SPIRITUAL WELLS

If wrinkles must be written on our brows, let them not be written upon the heart. The spirit should never grow old.
James A. Garfield
I find as I grow older that I love those most whom I loved first.
Thomas Jefferson
You never grow old - you become old by not continuing to grow.
Unknown
You don't stop dancing from growing old, you grow old from stopping to dance.
Unknown
Age merely shows what children we remain.
Johann Wolfgang von Goethe
Old age ain't no place for sissies.
Henry Louis Mencken
Old age is not a disease - it is strength and survivorship, triumph over all kinds of vicissitudes and disappointments, trials and illnesses.
Maggie Kuhn
We don't grow older, we grow riper.
Pablo Picasso
To remain young while growing old is the highest blessing.
German Proverb
The key to successful aging is to pay as little attention to it as possible.
Judith Regan
Youth is a disease from which we all recover.
Dorothy Fulheim
Everyone is the age of their heart.
Guatemalan Proverb
Do not regret growing older. It is a privilege denied to many.
Author Unknown
The years teach much which the days never knew.
Ralph Waldo Emerson
In youth the days are short and the years are long; in old age the years are short and the days long.
Nikita Ivanovich Panin
You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as your fear; as young as your hope, as old as your despair.
Douglas MacArthur
Life's tragedy is that we get old too soon and wise too late.
Benjamin Franklin
That man never grows old who keeps a child in his heart.
Richard Steele
We don't stop playing because we grow old; we grow old because we stop playing.
George Bernard Shaw
Some day you will be old enough to start reading fairy tales again.
C.S. Lewis
Young men want to be faithful, and are not; old men want to be faithless, and cannot.
Oscar Wilde
The soul is born old but grows young. That is the comedy of life. And the body is born young and grows old. That is life's tragedy.
Oscar Wilde
The art of growing old is the art of being regarded by the oncoming generations as a support and not as a stumbling-block.
Andrew Maurois
Age is never so old as youth would measure it.
Jack London
Old men's eyes are like old men's memories; they are strongest for things a long way off.
George Eliot
The secret of a good old age is simply an honorable pact with solitude.
Gabriel Garcia Marquez
As we grow older, we must discipline ourselves to continue expanding, broadening, learning, keeping out minds active and open.
Clint Eastwood
I truly believe that age -- if you're healthy -- age is just a number.
Hugh Hefner
When we're young we have faith in what is seen, but when we're old we know that what is seen is traced in air and built on water.
Maxwell Anderson
The complete life, the perfect pattern, includes old age as well as youth and maturity. The beauty of the morning and the radiance of noon are good, but it would be a very silly person who drew the curtains and turned on the light in order to shut out the tranquility of the evening. Old age has its pleasures, which, though different, are not less than the pleasures of youth.
W. Somerset Maugham
Old age is like everything else. To make a success of it, you've got to start young
Theodore Roosevelt
A man growing old becomes a child again.
Sophocles
You can't help getting older, but you don't have to get old.
George Burns
Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.
Samuel Ullman
Wrinkles should merely indicate where smiles have been.
Mark Twain
An archaeologist is the best husband a woman can have. The older she gets the more interested he is in her.
Agatha Christie
As I grow older, I pay less attention to what men say. I just watch what they do.
Andrew Carnegie
Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.
Henry Ford
Age is an issue of mind over matter. If you don't mind, it doesn't matter.
Mark Twain
A woman has the age she deserves.
Coco Chanel
Old age isn't so bad when you consider the alternative.
Maurice Chevalie
I'm not interested in age. People who tell me their age are silly. You're as old as you feel.
Elizabeth Arden
The great thing about getting older is that you don't lose all the other ages you've been.
Madeleine L'Engle
One of the signs of passing youth is the birth of a sense of fellowship with other human beings as we take our place among them.
Virginia Woolf
Age puzzles me. I thought it was a quiet time. My seventies were interesting and fairly serene, but my eighties are passionate. I grow more intense as I age.
Florida Scott-Maxwell
Old age is the most unexpected of all the things that can happen to a man.
Leon Trotsky
Old age is fifteen years older than I am.
Oliver Wendell Holmes
Age is something that doesn't matter, unless you are a cheese.
Billie Burke
A diplomat is a man who always remembers a woman's birthday but never remembers her age.
Robert Frost
Live your life and forget your age.
Norman Vincent Peale
Those who love deeply never grow old; they may die of old age, but they die young.
Sir Arthur Pinero
We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. We are mature in one realm, childish in another. The past, present, and future mingle and pull us backward, forward, or fix us in the present. We are made up of layers, cells, constellations.
Anais Nin
The dead might as well try to speak to the living as the old to the young.
Willa Cather
How does one keep from 'growing old inside'? Surely, only in community. The only way to make friends with time is to stay friends with people…. Taking community seriously not only gives us the companionship we need, it also relieves us of the notion that we are indispensable.
Robert McAfee Brown
It is not possible for civilization to flow backward while there is youth in the world. Youth may be headstrong, but it will advance its allotted length.
Helen Keller
The young do not know enough to be prudent, and therefore they attempt the impossible -- and achieve it, generation after generation.
Pearl S. Buck
Our society must make it right and possible for old people not to fear the young or be deserted by them, for the test of a civilization is the way that it cares for its helpless members.
Pearl S. Buck
We should so provide for old age that it may have no urgent wants of this world to absorb it from meditation on the next.
Pearl S. Buck
None are so old as those who have outlived enthusiasm.
Henry David Thoreau
First you are young; then you are middle-aged; then you are old; then you are wonderful.
Lady Diana Cooper
Grow old along with me! The best is yet to be.
Robert Browning
The mind that is wise mourns less for what age takes away; than what it leaves behind.
William Wordsworth
As we advance in life it becomes more and more difficult, but in fighting the difficulties the inmost strength of the heart is developed.
Vincent van Gogh
Youth has no age.
Pablo Picasso
It is an illusion that youth is happy, an illusion of those who have lost it.
W. Somerset Maugham
I live in that solitude which is painful in youth, but delicious in the years of maturity
Albert Einstein
My idea of Hell is to be young again.
Marge Piercy
We accumulate our opinions at an age when our understanding is at its weakest.
Georg C. Lichtenberg
Religion often gets credit for curing rascals when old age is the real medicine.
Austin O'Malley
Education is the best provision for the journey to old age.
Aristotle
No matter what age you are, or what your circumstances might be, you are special, and you still have something unique to offer. Your life, because of who you are, has meaning.
Barbara de Angelis
There are two barriers that often prevent communication between the young and their elders. The first is middle-aged forgetfulness of the fact that they themselves are no longer young. The second is youthful ignorance of the fact that the middle-aged are still alive.
Jessamyn West
A man is not old until regrets take the place of dreams.
John Barrymore
We are always the same age inside.
Gertrude Stein
One starts to get young at the age of sixty.
Pablo Picasso
If I'd known I was going to live this long, I'd have taken better care of myself.
Eubie Blake
"Aging is not lost youth but a new stage of opportunity and strength."
Betty Friedan
"Grow old along with me! The best is yet to be."
Robert Browning
"Because I could not stop for death – He kindly stopped for me."
Emily Dickinson
"Old age hath yet his honour and his toil."
Alfred Lord Tennyson
"At age 20, we worry about what others think of us. At age 40, we don't care what they think of us. At age 60, we discover they haven't been thinking of us at all."
Ann Landers
"The wiser mind mourns less for what age takes away than what it leaves behind."
William Wordsworth
"By the time you're eighty years old you've learned everything. You only have to remember it."
George Burns
"Do not try to live forever, you will not succeed."
George Bernard Shaw
"I have reached an age when, if someone tells me to wear socks, I don't have to."
Albert Einstein
"How old would you be if you didn't know how old you was?"
Satchel
"Too many people, when they get old, think that they have to live by the calendar."
John Glenn
The tragedy of old age is not that one is old, but that one is young.
Oscar Wilde
The age of a woman doesn't mean a thing. The best tunes are played on the oldest fiddles.
Ralph Waldo Emerson
Forty is the old age of youth, fifty is the youth of old age.
Hosea Ballou
"He who is of a calm and happy nature will hardly feel the pressure of age, but to him who is of an opposite disposition, youth and age are equally a burden."
Plato
Old age is a happy time when great dreams turn into modest wishes.
Unknown
Old age is when the future becomes the reality.
Humor
"Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty."
Coco Chanel
With age your soul becomes only more alive.
Valeriy Kazanzhants
Years rush away forward like a river… Appreciate your life today – don’t stand on the riverside.
Massmedia
I will never be an old man. To me, old age is always 15 years older than I am.
Francis Bacon
Age appears to be best in four things; old wood best to burn, old wine to drink, old friends to trust, and old authors to read.
Francis Bacon
It’s the body that ages not the soul.
Azerbaijani proverb
With age man becomes not older but better.
English proverb

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Dzobak Volodymyr РОЗДУМИ ПРО НАДВАЖЛИВЕ або ЧОМУ НАШІ ОЛІГАРХИ СТАЛИ МОГИЛЬЩИКАМИ НИНІШНЬОЇ УКРАЇНИ

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25.04.2014

Yoga for Seniors. Set of Exercises 1

We are about to start a new thread devoted to people of retirement age, who want to work on improving their physical condition, as well as on maintaining a longer efficient and active life.

Content: A specially adapted version of Hatha yoga asanas for people at an retirement and advanced age.

Demonstrated by Marina Sharapova. Marina is a disabled person, and recently started to practice yoga regularly. It was her who nudged me to develop some instructional material for age groups.

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